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Free Online Empowerment session for young people aged 11-17 in Easter Holidays

Local business Student Breakthrough has teamed up with F45 to deliver an online session focussing on empowering the mind and body and it's free!

This is a great opportunity for any young person to experience in the Easter Holidays.

We think you’ll agree the link between mental health and physical health is so strong and apparent yet, around 30 per cent of all people with a long-term physical health condition also have a mental health problem, most commonly depression/anxiety.

These stats would only have increased with the last year of lockdown.

Student Breakthrough and F45 want to change this

Remember, it is easier to build strong children than to repair broken adults.

Student Breakthrough and F45 are offering students aged 11 – 17 the chance to participate in a FREE live event to create a healthy mind and healthy body.

The 60 minute, interactive session will be split in half.


Student Breakthrough will share tips, strategies and techniques to boost motivation, sky rocket confidence and transform self-belief in young people.

The session will be led by Sam Moinet, the founder of Student Breakthrough who has impacted the lives of over 1000 students across the world.


F45 will run a live Prodigy session that if focused on functional fitness for teens.

The session will be fun and is suitable for all fitness abilities, with no gym equipment required.

The session will be led by F45 trainer Iona Black who is a qualified PT.

Date: Thursday 8th April 2021

Time: 14:00 – 15:00

Where: Zoom

Extra: Both Sam and Iona have an enhanced DBS Check.

Register right now to secure a FREE place for your child.

Click here to book your place

''A child’s mental health is just as important as their physical health.''

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