The Parks Trust have shared a guide to their mindfulness walk at the Tree Cathedral in Milton Keynes.
Posted to their Facebook, The Parks Trust said, ''Discover a new way to relax by following our mindfulness walk at the Tree Cathedral
These types of activities can improve mental wellbeing by helping us to unwind and reconnect with nature.''
Below is a link that will take you to a guide where they also say The main aim is to relax and take a moment to connect with nature. You might like to bring a piece of scrap paper and a pencil or crayon, but these aren't essential.
Enjoy your walk and let us know how you get on.
Download the guide http://ow.ly/SdIw50DXhuV